Is anger a healthy emotional response?

The disrespect for anger stems from social, cultural, and religious reasons, as well as the obvious

manifestations of its often destructive outcomes, such as aggression and violence. Many people

believe that we would be better off without the emotion of anger. However, an increasing

number of social and evolutionary psychologists, brain scientists, mental health professionals,

and Online Counseling believe anger has valuable qualities that can benefit the human


When experienced to their full potential, all emotions are appropriate in certain situations. This

same can also be taken in consideration with anger. It is not simply an aggressive reaction. We

regularly receive information from it that helps us interact with our surroundings more skillfully.

The following is a list of benefits that anger can provide when it reaches the appropriate level of


 It provides a sense of control: Anger protects what we have, making us feel in

command rather than helpless. Anger's function is to inflict costs or withhold benefits

from others in order to increase our own well-being. Individuals who appropriately

experience and display their anger have a better chance of meeting their needs and

controlling their destinies than those who suppress their anger.

 It injects optimism: Anger can leads to optimism. It can encourage us to focus on what

we want to accomplish rather than just the pain, insult, or victimization. We typically

think we can alter the issue when we are furious, which gives us the motivation to act and

transform our scenario from one we don't like to one we like.

 Anger gives us energy: Anger protects us when someone wishes to harm us. It gives us

the strength and aggression we need to defeat a more powerful foe. In everyday

situations, anger serves as a motivator to stand up for ourselves and find creative

solutions to the problems we face.

 Anger helps in motivating us to solve problems: If things aren't going as they should

and something needs to be done, anger drives us to act and motivates us to solve our

problems. Anger is elicited when we encounter an impediment or individual (or

something else) that interferes with our needs. It prepares us to deal with the impediment

or problems in our path so that we can get to our destination.

 It sometimes protects our values and beliefs: Anger functions as a value indicator and

regulator in social and personal settings. When our values conflict with the circumstance

we are in, it gets activated. As a result, it helps us become aware of our own values and

beliefs. It also motivates us to correct the disparity and take action to change the situation

so that the reality we face is consistent with our values.

 It enhances emotional intelligence: Individuals with higher emotional intelligence

embrace unpleasant emotions such as anger rather than avoiding or suppressing them.

Emotionally intelligent people do not resist anger, but rather use its "wisdom" to gain its

benefits. As a result, they have more adaptable and resilient emotional response systems

and are more adaptable.

 Anger helps in reaching to deeper self: Anger provides insight into ourselves because it

is the most hidden layer of deeper issues. This is why it is critical to follow the trail of

anger and dig deep to identify and address its source. Only after we address the blockage

that causes anger can we be free of the misery it can cause.

 Discharge of anger makes us calm: You feel physical and emotional pain when you are

angry. Anger motivates you to act when you are in a state of both bodily and mental

discomfort. As a consequence, anger assists you in managing stress by first releasing

physical tension, which then soothes your "nerves." As a result, you can respond with

anger before feeling at ease.

 It encourages cooperation: Anger communicates to others that it is important to listen to

us—that we are annoyed and that it is prudent to pay attention to our words. You must

defend yourself and engage the other person in a healthy debate when you are angry.

Therefore, anger encourages collaboration.

Anger is a necessary component of our fight-or-flight response. It was once a necessity for

survival, and it still has some positive value today. Anger-fuelled motivation and action can

propel us forward toward our objectives. It motivates us to right the wrongs we see in the

world. In life-or-death situations, extreme rage is effective. However, this modality is rarely

useful in everyday life. The key to its effectiveness is expressing anger with the appropriate

intensity for the situation, feeling it (rather than repressing it), and using it wisely.

Anger is beneficial only when it is within limits but access to anger is always problematic.

Sometimes it becomes very important to manage it. You can choose online counseling for

this constraintCounselling Online is quite accessible and time constraint that helps you in

overcoming your problem through some therapies like Cognitive behavioral therapy and

dialectical behavior therapy.