Is anger a healthy emotional response?
The disrespect for anger stems from social, cultural, and religious reasons, as well as the obvious
manifestations of its often destructive outcomes, such as aggression and violence. Many people
believe that we would be better off without the emotion of anger. However, an increasing
number of social and evolutionary psychologists, brain scientists, mental health professionals,
and Online Counseling believe anger has valuable qualities that can benefit the human
condition.
When experienced to their full potential, all emotions are appropriate in certain situations. This
same can also be taken in consideration with anger. It is not simply an aggressive reaction. We
regularly receive information from it that helps us interact with our surroundings more skillfully.
The following is a list of benefits that anger can provide when it reaches the appropriate level of
emotion.
It provides a sense of control: Anger protects what we have, making us feel in
command rather than helpless. Anger's function is to inflict costs or withhold benefits
from others in order to increase our own well-being. Individuals who appropriately
experience and display their anger have a better chance of meeting their needs and
controlling their destinies than those who suppress their anger.
It injects optimism: Anger can leads to optimism. It can encourage us to focus on what
we want to accomplish rather than just the pain, insult, or victimization. We typically
think we can alter the issue when we are furious, which gives us the motivation to act and
transform our scenario from one we don't like to one we like.
Anger gives us energy: Anger protects us when someone wishes to harm us. It gives us
the strength and aggression we need to defeat a more powerful foe. In everyday
situations, anger serves as a motivator to stand up for ourselves and find creative
solutions to the problems we face.
Anger helps in motivating us to solve problems: If things aren't going as they should
and something needs to be done, anger drives us to act and motivates us to solve our
problems. Anger is elicited when we encounter an impediment or individual (or
something else) that interferes with our needs. It prepares us to deal with the impediment
or problems in our path so that we can get to our destination.
It sometimes protects our values and beliefs: Anger functions as a value indicator and
regulator in social and personal settings. When our values conflict with the circumstance
we are in, it gets activated. As a result, it helps us become aware of our own values and
beliefs. It also motivates us to correct the disparity and take action to change the situation
so that the reality we face is consistent with our values.
It enhances emotional intelligence: Individuals with higher emotional intelligence
embrace unpleasant emotions such as anger rather than avoiding or suppressing them.
Emotionally intelligent people do not resist anger, but rather use its "wisdom" to gain its
benefits. As a result, they have more adaptable and resilient emotional response systems
and are more adaptable.
Anger helps in reaching to deeper self: Anger provides insight into ourselves because it
is the most hidden layer of deeper issues. This is why it is critical to follow the trail of
anger and dig deep to identify and address its source. Only after we address the blockage
that causes anger can we be free of the misery it can cause.
Discharge of anger makes us calm: You feel physical and emotional pain when you are
angry. Anger motivates you to act when you are in a state of both bodily and mental
discomfort. As a consequence, anger assists you in managing stress by first releasing
physical tension, which then soothes your "nerves." As a result, you can respond with
anger before feeling at ease.
It encourages cooperation: Anger communicates to others that it is important to listen to
us—that we are annoyed and that it is prudent to pay attention to our words. You must
defend yourself and engage the other person in a healthy debate when you are angry.
Therefore, anger encourages collaboration.
Anger is a necessary component of our fight-or-flight response. It was once a necessity for
survival, and it still has some positive value today. Anger-fuelled motivation and action can
propel us forward toward our objectives. It motivates us to right the wrongs we see in the
world. In life-or-death situations, extreme rage is effective. However, this modality is rarely
useful in everyday life. The key to its effectiveness is expressing anger with the appropriate
intensity for the situation, feeling it (rather than repressing it), and using it wisely.
Anger is beneficial only when it is within limits but access to anger is always problematic.
Sometimes it becomes very important to manage it. You can choose online counseling for
this constraintCounselling Online is quite accessible and time constraint that helps you in
overcoming your problem through some therapies like Cognitive behavioral therapy and
dialectical behavior therapy.
